Carnivore Diet Results: 86.3 lb Transformation
Key Transformation Stats:
- Starting Weight: 253.5 lbs (February 2021)
- Current Weight: 167.2 lbs (June 2025)
- Total Lost: 75.9 lbs (30% body weight)
- Sleep Efficiency: 96.7% (elite athlete level)
- Data Points: 1,620+ weight measurements, 1,500+ sleep records
- Journey Duration: 16 years of health optimization
Methodology:
- 75 Hard Challenge: Building discipline and consistency
- Intermittent Fasting: 16:8, OMAD, extended fasts up to 7 days
- Carnivore Diet: Nutrient-dense, anti-inflammatory nutrition
- Data Tracking: Apple Watch, body composition, sleep architecture
Key Milestones:
- 2018-2021: Baseline struggles with traditional approaches
- 2022: 75 Hard breakthrough with IF and keto
- 2023: Prolonged fasting mastery, record low 192.5 lbs
- 2024: Travel challenges and recovery strategies
- 2025: Carnivore optimization to historic low 167.2 lbs
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Contact: contact@carnivorish.co