From 253.5 lbs to 167.2 lbs: Real Carnivore Diet Results
Welcome to my authentic carnivore diet transformation story. After 16 years of trying different approaches, I finally found what works: a carnivore-ish diet combined with intermittent fasting and data-driven optimization.
🎯 Key Transformation Stats
86.3 lbs
Total Weight Lost
96.7%
Sleep Efficiency
1,644+
Data Points Tracked
16 Years
Total Journey
✅ Transformation Highlights
- Starting Weight: 253.5 lbs (February 2021) - Peak weight after years of struggling
- Current Weight: 167.2 lbs (June 2025) - Historic low and still maintaining
- Sleep Quality: Improved from 83.4% to 96.7% efficiency (Apple Watch data)
- Body Composition: Significant fat loss while maintaining muscle mass
- Energy Levels: Consistent all-day energy without crashes
- Mental Clarity: Enhanced focus and cognitive performance
🔬 My Evidence-Based Approach
- Carnivore-ish Diet: 90% animal products with strategic plant additions
- Intermittent Fasting: 16:8, OMAD, and extended fasts up to 7 days
- 75 Hard Challenge: Building mental discipline and consistency
- Data Tracking: Apple Watch, body composition, detailed food logs
- Sleep Optimization: Targeted supplements and sleep hygiene protocols
📚 Free Resources & Guides
- My Carnivore-ish Food Guide - Complete food list and meal planning
- My 7-Day Fasting Protocol - Step-by-step extended fasting guide
- Transformation Blog - Detailed journey posts with data
- Health Data Dashboard - Interactive charts and metrics