75 Hard Broke Me on Day 24: Starting Over Taught Me Everything
Published: 7/24/2025
The moment I realized I'd forgotten my progress photo wasn't just failure—it was the beginning of understanding what discipline actually means.
Read full post →Follow my carnivore diet journey with authentic transformation stories and data-driven insights.
Published: 7/24/2025
The moment I realized I'd forgotten my progress photo wasn't just failure—it was the beginning of understanding what discipline actually means.
Read full post →Published: 7/21/2025
Phase-by-phase approach, foundation building weeks, electrolyte protocols, and common mistakes to avoid based on authentic transformation experience.
Read full post →Published: 7/21/2025
After 8 months of carnivore-ish eating and 86.3 pounds lost, here's everything you need to know from someone who actually lives this lifestyle daily.
Read full post →Published: 7/18/2025
My friend asked me what makes me different from people who taste success then slide backwards. The answer surprised me – and it came from a book I'd recommended to him.
Read full post →Published: 7/11/2025
June 29, 2025 - achieving 167.2 lbs, my historic low weight after 7 years of optimization. Complete breakdown of 8 seven-day water fasts with real data and uncomfortable truths...
Read full post →Published: 7/5/2025
How prolonged fasting rewired 40 years of conditioning and changed what I believed was possible. Day 3 of my first 7-day water fast, I realized hunger had become my teacher...
Read full post →Published: 7/5/2025
The moment I turned 39, I realized something had to change. A three-pillar system that transformed my entire life: 75 Hard, Intermittent Fasting, and Carnivore...
Read full post →Interactive Experience: View the full interactive blog with charts and visualizations
Homepage: See complete transformation results