8 Seven-Day Water Fasts: Weight Loss Results & Rebound Data

# I Tracked 8 Seven-Day Water Fasts: Here's Exactly What Happened to My Weight (Spoiler: The Rebound is Real) ## Medical Disclaimer The following content is based on my personal experience and data tracking. This is not medical advice. Water fasting can be dangerous and should only be undertaken with proper medical supervision, especially for extended periods. Consult with a qualified healthcare provider before attempting any fasting protocol. Individual results vary significantly based on starting weight, metabolism, health conditions, and other factors. Never attempt extended fasting if you have any medical conditions, are pregnant, nursing, or taking medications. Let's cut through the BS and look at real numbers. Over the past three years, I've completed and meticulously tracked eight seven-day water fasts. No cherry-picked results, no "best case scenarios" just raw data from my smart scale, including the uncomfortable truth about what happens after the fast ends. ## My Most Rec...