My Friend Called Me Out About Carnivore

## My Friend Called Me Out About Carnivore – And He Was Right I was talking to a good friend the other night and he asked me something that really made me think: "I've seen a lot of people taste success, then slide backwards. What makes you different?" I had to sit with that one for a minute. My first instinct was to say "tracking" – because data doesn't lie and I've got 1,644 weight measurements to prove it. But that wasn't quite right. So I said consistency and walked him through my reasoning. The next day, it was still bugging me. I called him back and said maybe it's about protecting my energy through exercise and healthy eating – that's what gives me the fuel to perform at a high level. Then he hit me with something from Atomic Habits, the James Clear book I'd actually recommended to him: "Is it identity?" Honestly, that piece never really clicked for me when I first read the book. But after thinking about it... he was absolutely right. ## The Three Layers of Behavior Chang...